![]() Some examples are meats and fish, beans and legumes, and protein supplements (like protein powder).Ĭarbohydrates are the body’s favorite (and fastest) source of fuel, both for when you’re exercising, and doing everyday things like breathing, digesting and sleeping. Protein also helps you stay full for longer, as it slows down the digestion of carbohydrates and fats. When you exercise, you are making tiny tears in your muscles, which then repair and grow with the help of nutrition (protein), especially when eaten in the meals after training and recovery (sleep), which makes you stronger. ![]() In reality, protein is a part of every single one of the cells in your body. What you have to remember is most of those (garbage) headlines are 1) scientifically incorrect, 2) aimed at the majority of the adult American population – who sit on the couch and eat junk food all the time, and 3) not directed at athletes, especially not athletes who are still growing. But for women, protein helps you lean out. If you look in the media, you might hear something along the lines of: protein is to get you huge muscles like Arnold Schwarzenegger, carbs make you fat, and fat makes you fat. To understand how to best fuel your training, you need to understand the basics of proteins, fats and carbohydrates. If you eat tons of junk food, you’re going to 1) feel like junk and 2) swim like junk, compared to what you could do if you were fueling your body with real, healthier foods. But that doesn’t mean putting all kinds of junk food in your body is going to be doing you any favors, in the pool or out of the pool. Food is energy, and at this high of a training volume, you’re probably going to burn it all off. First of all, Phelps doesn’t do that, and if he did, he would probably swim like garbage compared to what he would be able to do eating a healthier diet. You can explore and get all the queries in the cheat sheet from the GitHub repository.At some point, we’ve all heard from friends, parents, or even thought ourselves that it doesn’t matter what you eat when you’re a swimmer training at high volume, because you’ll just burn it off, right? So why do we need to talk about nutrition? Michael Phelps eats 12k calories a day worth of McDonald’s burgers and fries and can still win 8 golds at one Olympics, right? WRONG. This GitHub repo provides access to many frequently used advanced hunting queries across Microsoft Threat Protection capabilities as well as new exciting projects like Jupyter Notebook examples and now the advanced hunting cheat sheet. ![]() Microsoft Threat Protection’s advanced hunting community is continuously growing, and we are excited to see that more and more security analysts and threat hunters are actively sharing their queries in the public repository on GitHub. Dark theme: MTPAHCheatSheetv01-dark.pdf.Light theme: MTPAHCheatSheetv01-light.pdf.You can get the cheat sheet in light and dark themes in the links below: To get it done, we had the support and talent of Marcus Bakker, Maarten Goet, Pawel Partyka, Michael Melone, Tali Ash,and Milad Aslaner. Recently, several Microsoft employees and security analysts from large enterprise customers and partners came together to work on a community project to build the very first cheat sheet for advanced hunting in Microsoft Threat Protection. Many of them are bookmarked or, in some cases, printed and hanging somewhere in the Security Operations Center (SOC). In the area of Digital Forensics Incident Response (DFIR), there are some great existing cheat sheets. Examples of the most frequently used cases and queries can help us quickly understand both the problem space and the solution.We can use some inspiration and guidance, especially when just starting to learn a new programming or query language.Often someone else has already thought about the same problems we want to solve and has written elegant solutions.The required syntax can be unfamiliar, complex, and difficult to remember.They are especially helpful when working with tools that require special knowledge like advanced hunting because: ![]() They provide best practices, shortcuts, and other ideas that save defenders a lot of time. Cheat sheets can be handy for penetration testers, security analysts, and for many other technical roles.
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![]() These differences beg to differ the user base and leave CorelCAD for civil and structural engineers, industrial designers and general CAD hobbyists.ĪutoCAD also caters to the CAD hobbyist but only one truly dedicated (not turning away in the face of the learning curve). AutoCAD has a significant advantage over CorelCAD because of the facilities such as cost estimation, animation and rendering and simulation based analysis. The main features mutual to both entail parts and assembly modeling and documentation. Apart from this both packages focus on architectural, structural, mechanical and general design and documentation. AutoCAD takes on electrical application simulation and development, whereas CorelCAD doesn’t have this feature. Second, the main disciplines that both of these cover are almost the same. AutoCAD has the facility to be activated based on a monthly payment plan, CorelCAD doesn’t… but then again, if the difference is that big, a plan is not really of any need here. Where AutoCAD’s full featured package is for something around USD 1600, CorelCAD offers pretty much the same for ~ USD 800 (these prices are for the sake of reference taken from the official websites and vary based on time period, geographical location, retailer demand etc.). Here we put CorelCAD and AutoCAD head to head in a comparison to see when and where to use which of these packages.įirst, the most notable difference – the price is a good grand apart. The industry knows the name, and CorelCAD is up for game. The authors of CorelDraw have for the engineering design and development industry, CorelCAD with feature and functions that combat every other heavy weight CAD software amicably. But design and illustration was what CorelDraw systems were famous for, by no means, did their product line end there. Now Adobe is the name one hears more often even though CorelDraw and other design/illustration applications from the CorelDraw portfolio still have a strong hold. ![]() Since the introduction of Adobe Photoshop and other Adobe products (Illustrator etc.), a huge user base of the CorelDraw design and illustration suite made the move. This package was by no means meant for engineering designs or architectural blueprint development even though the general scope of the software did inhibit the basic fundamentals for such work. Their most accomplished software package was under the same name released as a general drawing and illustration software for designers and digital artists alike. CorelDraw software is an industry wide recognized brand and name. ![]() The game offers the similar gameplay to Breakout and lets the player control a rocket and attempt to remove all the bricks to score the points. Meteor Brick Breaker HD is an Arcade and Single-player video game developed and published by Mobile Stream for Android and iOS. With impressive gameplay, brilliant graphics, and good mechanics, DX-Ball is the wonderful game to play. The game offers the similar gameplay to Breakout video game and it has three neutral, five negative and ten positive power-ups to use during the gameplay in specific levels. During the play, the player will experience the amazing power-ups which grant the player with unique abilities and allow him to smash blocks within the time limit and earn more points. The game has more than fifty levels each with the similar task yet with the increasing difficulty. The objective is to clear the blocks from the screen to complete the level and move to the next level. ![]() The player controls the paddle at the screen’s bottom and deflects the metal ball with a task to hit different coloured blocks on the screen’s top without having the ball fall below the screen. The game introduces the level editor, enabling the player to create the custom level and challenge his friends to play. Try it out, if you love playing Break Breaker-style games.ĭX-Ball is an Arcade, Puzzle and Single-player video game, developed and published by Michael P. ![]() Blocks Breaker Machine includes prominent features such as Several Modes, Forty-five Rounds, 250 levels, High-Quality Graphics, Impressive Music, different Bonuses, and more. There are over forty-five levels, and each level provides the player with extra points. Each mode offers exciting gameplay with increasing difficulty. The game several modes such as Classic, Blue and White, Time, Purpose mode, and more. The game serves as the next variety of Arkanoid, which struggles to represent new elements to this classic genre. It provides the player with an opportunity to try something new and fresh, and it takes him to the super journey where the player controls the paddle to control the bouncing ball which appeared in the game from the starting. The game comes with modern graphics and offers the similar gameplay to Brick Breaker, Arkanoid, and Breakout games with revolutionary gameplay and HD graphics. With old-school graphics, relaxing music, and a set of levels, Super Breakout is the best game to play and enjoy.īlocks Breaker Machine is an Arcade, Puzzle, and Single-player video game created and published by for Android. The primary goal of each player in the game is to score the highest points and challenge his friend to beat it. The player will lose his turn when the ball collides with the bottom of the screen. The game increases his difficulty, as the player advanced. As the ball return, the player must hit it again using the moving paddle and effort to break more blocks and repeat the process and again until there is no brick remains to destroy. In the beginning, the player has to hit the ball to destroy bricks and struggle to obtain falling power-ups. The player needs to control the paddle, moving in both right and left direction. The levels are available in three difficulties such as Easy, Normal and Hard. Each level comprises different colored bricks and allows the player to destroy them all using a paddle and a ball. The game offers an addictive gameplay and introduces a series of levels. Super Breakout is a 1978 Arcade and Single-player video game created and published by Atari, Inc. LBreakout2 includes cool features such as Unique Power-ups, Upgrades, new Bonuses, Two-player Mode, and more. ![]() Additional levels will be unlocked, and the game becomes difficult to play as the player learn how to play the game. Using the level editor the player can create his custom levels, and in Multiplayer mode the player can invite his friend to compete against each other for the highest points. During the gameplay, the player receives several power-ups and bonuses. The game increases the level difficulty as the player advances through it. Paddle moves in both right and left direction, and the player must use the ball to hit the blocks to earn points. Each level in the game is full of blocks, and the player must smash them all using the paddle and a ball. The game offers Break Breaker-style gameplay and offers over 50 challenging levels with loads of new bonuses, including explosive balls, jokers, and gold-shower, etc. LBreakout2 is an Arcade and Single-player video game available to play on Microsoft Windows. ![]() That way even if that person has a fairly common first and last name combo you can limit the number of hits you get. You can start with just the first and last name of a person you want to contact, and if you want to make the search more precise add the city and state in which you want to conduct the search. There is also the option to locate someone within the United States just by inputting some basic data. What if you don’t have a phone numberįinding people based on their phone number is just one part of the service that our Phone Lookup has to offer. ![]() On the other hand, when you are looking up someone via their name or phone number, there is little that remains hidden or that can be mistaken. This means that you might end up contacting the wrong Tom Tailor from Cleveland which can, in return, lead to an awkward conversation or worse providing a gateway into your life for someone who you know nothing about. The reason for this is very simple, not everyone is truthful with the information they present on their accounts. Our Phone Lookup is here to provide you with a simple white pages search that can help you find whoever it is you are looking for in the whole of the United States of America.Īs you might have guessed, social media can be deceiving when it comes to helping you find someone. But we still need the proper tools if we want to avoid false information and a lack of desired results. ![]() (Sponsored by BeenVerified) It might seem that finding someone in this day and age is relatively easy given the available technology. The other side effects that occurred in 3 to 7 of patients included nausea. Explore the hidden gems - If you get tired of the islands available in the base game, get underwater to discover new pieces of land that are not directly shown on the map. Discover the world's most exciting all-gay cruise and resort vacations. ![]() All it takes is a regular diet, but don’t overdo it as the Kraken enjoys snacking on the exotic species… Mythical Sims - Isla Paradiso is not just a pristine town on the beach, but also home to the Merfolk, a half-fish, half-human creature that your Sim can turn into if they desire. Whatever the case, they’ll make money while living their best lives yet! They can focus on family vacations, couples therapies, or even single digital nomads looking for extended stays. The Sims 3 (64-bit & Metal) MAC SYSTEM REQUIREMENTS. Sims 3 island paradise hidden islands mac. Otherwise there are some other options here Here is someones fix for the lag. Legacy island has all the hidden islands and iirc some divespots as well. There is a single hidden island for your sims with the discover all uncharted islands. Ultimately, your Sims can become resort owners on the beachfront. Legacy island has all the hidden islands and iirc some divespots as well. SimLua Isles Lite Update for Island Paradise Requires Sims 3 +. Island Living adds a few part-time jobs to the game. In addition to these, all Part-Time Jobs from the Sims 4 Base Game can now be used by Adults and Elders, not just teens. They include Diving Instructor, Fisherman, and Lifeguard. And as the Sims get comfy on the beach, so are the many tourists your characters can make money from. Island Living includes a few new Part-Time Jobs your Sims can select. Sims will enjoy the freedom that beach life is providing, being able to explore the paradise island from the comfort of their houseboats. ![]() When Sims are tired of living on a boat, they can customize their own dream property right on the beaches alongside the coast. ![]() That can be done by simply turning the device off, waiting for a few seconds (say, ten seconds) and then restarting the phone. In other words, you just need to shake things up. But be sure, the first thing you do immediately after the accident is, switching off your phone.Ħ] Turning the device off and on: Sometimes, you need to jiggle the entire system software. In such as case, dry your phone properly.Īfter cleaning it with cotton or soft cloth, place it in a bowl of rice, or blow hot air into it. In such a situation, turn the volume on and then give it a try.ĭid you accidently spill water/coffee on your phone? Chances are, the liquid insertion is the cause of phone speaker not working. By mistake, the voice settings of the phone may have made the default volume very low. ![]() Just turn up the volume and things should straighten out by itself.Ĥ] Speaker Settings: Go to your phone’s settings and check if someone has tampered with the settings of the speaker (voice settings). ![]() That is to say, the speaker is working alright but the sound is too low to be heard. Quite a few times, the speaker is not working as the speaker’s volume is on zero. ![]() But if it doesn’t work, there are some apps such as Disable Headphone, to help you fix iPhone or android phone speaker not workingģ] Checking the sound: At times, there is no problem but people think there is a problem. More often than not, the issue is resolved just by a simple reboot. This is because the Android fails to process that event, and in spite of taking the headphone out, your speaker remains disabled. Rebooting the device and there is a very strong likelihood that the speaker will be back to sounding normal again.Ģ) Check For Headphone Output: Sometimes, even after unplugging the headphone from the audio jack, your phone is still in headphone mode. Restart your phone and check if the problem is solved.1] Restart your phone: There may be some minor fault (equivalent to the phone getting hung) and one simple way to fix the problem will be to restart your phone.Look for the Noise Reduction option and disable it.Select Call Settings or Sound Settings.Here's how you can disable the setting to make sure your mic is fine: Noise suppression helps reduce the background noise when you are on a call or recording a video.įor those unaware of this, the result can sound a bit disorientating, so it's easy to assume there is something wrong with your mic. Some Android phones come with a feature called noise suppression or noise reduction. You can adapt our guide to cleaning iPhones for your Android phone and apply most of the same steps to avoid facing this problem again in the future. Make sure that no part of it is blocking your mic, and that there's no dust buildup trapped inside the crevices of your case either. When you place a new protective item on your phone, there's a chance that you'll cover your mic with it. However, if you do this, be careful not to blow air further into the phone.Īnother aspect to check for while cleaning is your screen protector. The other alternative is to blow directly at it, to remove all the built-up debris. Grab a small pin, thin needle, or similar and use it to gently clean your mic. Your mic is a small hole or other port located beside the USB connector, usually at the bottom of your phone. Simply wiping your phone is not enough, as dust or other small debris can get packed in. If you don't clean your phone every once in a while, dirt can build up in the small openings like the microphone port, even if your device has an IP68 rating for dust and water resistance. A new software update usually fixes any bugs/errors that the current version may have, which could affect your microphone. If a quick restart doesn't work, check for software updates, located under Settings > System > Advanced > System update or similar. Leave it off for 30-60 seconds before turning it back on, then check to see if the problem is resolved. Hold the power button until the menu appears, then choose Power > Power off. ![]() This saves effort and lets you type and print the correct and exact information. When you conduct interviews for print or digital media instead of writing it down and missing out on details, you can record it and later transcript it. Best voice-activated: SciTech Mini Digital Voice Activated Recorder. Best digital: Zoom H1n Portable Recorder. A microphone pre-amplifier amplifies the voltage. Best overall: Sony ICD-PX470 Digital Voice Recorder. APR9600 sound recorder IC is no more- Use APR33A3 Single chip, high quality voice recording and playback solution User friendly, Easy to use operation Non. During sound recording, sound is picked up by the microphone. This way, you can improve your skills and learn the language faster. Pin functions of the IC are given in Table 1. Voice Record and Playback Voice record and playback ICs are specialized devices that allow implementation of audio record and playback functions with minimal component count and design effort. If you are a student and you have enrolled yourself for a foreign language class, you can record the lectures and learn the language with correct pronunciation by listening to these recordings in your free time. Not so pleasant, right? So, to save yourself from such situations, you can record these meetings and then work on all the points for your project. The ICS is a 7-item, parent-report measure of childrens speech intelligibility with a range of communicative partners. Our simple and friendly digital voice recorders are perfect for everyday use. Data were collected from the parents of 803 Australian English-speaking children ranging in age from 4 0 (years months) to 5 5 (37.0 were multilingual). ![]() It allows the user to run through a script, recording mutiple versions of each sentence and export the best instances of each. The ICS is a 7-item, parent-report measure of children's speech intelligibility with a range of communicative partners. SpeechRecorder is designed to aid the recording of speech databases. Imagine attending a two-hour long important meeting with your boss and then forgetting the main critical points while doing the project for which the meeting was held. Audio files dont do much good if you cant find them. SpeechRecorder is an OS X application for recording speech. While attending meetings is easy, remembering each point raised in it might be challenging. ![]() Meetings are a frequent affair in any professional domain. What are they? Well, here is a list that gives you five different ways to put your audio recorder to use. The APR33A series are powerful audio processor along with high performance audio analog-to-digital converters (ADCs). Kushagra, Hnsat, and Finicky World have a wide range of recorders that you can buy for various purposes, besides recording meetings. You can buy voice recorders online from your favorite shopping site. When you have a voice recorder with you, you have the privilege to listen to important conversations again. You must have also heard and understood the fact that listening is a must-have skill to establish stronger relationships. SpeechText.AI is the best way to record and automatically transcribe data from audio and video. While opening an ICS file with a text editor is not the best way to view an event's details, it does allow you to view the information without a calendar application.Your voice paves the way for effective communication and is something that goes a long way in establishing your identity. For example, you can see the event's start and end times (including time zone) listed in the file's DTSTART and DTEND lines. Digital Voice Recorders ICDBX140 1/1 ICD-BX140 Digital Voice Recorder Model: ICD-BX140 39.99 Out Of Stock Buy in monthly payments with Affirm on orders over 50. If you are having trouble importing your ICS file into a calendar application, you can open the file in any text editor, such as Microsoft Notepad (Windows) or Apple TextEdit (Mac), to view the event information it contains. The event(s) it contains will be added to your calendar. Select Import and import your ICS file. speech-recorder is a cross-platform, native node.js addon for getting a stream of audio from a devices microphone.Click the Gear icon that appears in the program's upper right-hand side.For example, to import an event into the web version of Google Calendar: If necessary, you can also manually import an ICS file into your calendar app. For example, if you have a calendar application, such as Microsoft Outlook, Google Calendar, or Apple Calendar, installed on your device, you can double-click an ICS file to import the event details the file contains into your calendar. You can open an ICS file with various applications. ![]() The file will load in the middle pod of Adobe Connect session.In the newly opened window click on Browse My Computer, navigate to the file you would like to share and click OK:. ![]() Click on Share -> Document: Note: If it is not automatically displayed in the middle of Adobe Connect session click on Pods on top menu then Share -> Add New Share: To start sharing content in Adobe Connect: Instructions on how to do so from the Microsoft site: Turn your presentation into a video. TIP: save your PowerPoints as a video, then upload it to YouTube and share the YouTube video instead. However, if you try to share a recorded PowerPoint presentation, Adobe Connect will not display it correctly. Adobe Connect supports the following formats: PPT, PPTX, PNG, GIF, MP4, F4V, Adobe PDF, SWF, FLV, JPEG, and MP3 file types loaded from either the Content library or your computer. If you have or have been given the rights of Presenter or Host during an Adobe Connect session, you can share various content with the rest of the participants in the session.
![]() I will sometimes “paste” supporting information or even a URL into the notes field.
![]() MMCs - Shortcuts to popular Microsoft Management Consoles.ĭefault the NUMLOCK key to be ON or OFF at login - see examples on the REGEDIT page.ĬompSci superbasics - Using the keyboard and command line. "If NumLock is on, pressing a key on the numeric keypad while holding SHIFT overrides NumLock and instead generates an arrow key" ~ OldNewThing Related commands The hotkeys specified will be disabled and unassigned and thusĪvailable to any third party app which allows you to assign global hotkeys. Restart Explorer or Logoff/reboot and the new settings will apply to this user account. This will also affect other modifier key combinations like Set the value data for this key to the hotkey characters you want to disable.įor example: to disable the hotkeys Win X and Win R, set the value to RX In the Windows registry add a new String Value called “ DisabledHotkeys" under HKCU\Software\Microsoft\CurrentVersion\Explorer\Advanced How to disable one or more ⊞ (Windows Key) Keyboard Shortcuts: Pressing Ctrl C will assign the shortcut Ctrl Alt C. Under Shortcut ➞ Shortcut Key you can assign a hotkey, Right click on the shortcut file and select Properties. If you have a shortcut anywhere on the Start Menu or Desktop you can create a keyboard shortcut for it.įor example if you have a shortcut to the traditional Control Panel in the Start Menu, right click it and choose More ➞ Open file location. ⊞ is the Windows Key Add Custom shortcut keys Mark all settings on the page as "red" (don’t apply). Mark current settings as "red" (don’t apply this setting). Mark current settings on the page as "green" (apply this setting). Group Policy GPO Mark all settings on the page as "green" (apply all). With multiple monitors, ⊞ Tab shows which apps are open on each monitor Task View/Timeline, press ⊞ Tab then Right-click an app to show across all desktops. Virtual Desktops Create a new virtual desktop. Run a specific command from the command history. Matching the current text at the command prompt. Move backwards through the command history, but only display Scroll through history of typed commands (↑). Repeat part of the previous command up to character Zīeginning from the current cursor position, delete up to character Z. New Windows Terminal Keyboard shortcuts Application-level shortcuts:ĬMD shell Command History shortcuts: Print characters of the previous command one by one. Scroll through history of typed commands. Move the cursor to the end of the buffer. Move the cursor to the beginning of the buffer. Move the cursor in the direction specified. Switch to/from full screen mode.Ĭancel the current command (if nothing is selected). Keyboard shortcuts for the Windows CMD shell and PowerShell. Save a screenshot of the active window to the clipboard.Ĭlose the active document (in apps with a multiple document interface).Ĭlose the active item, or exit the active app. Select Start ➞ Settings ➞ Accessibility ➞ KeyboardĪnd set Use the Print Screen button to open screen snipping to On. You can change this shortcut so it also opens screen snipping, to edit the screenshot. Save a full screen screenshot to the clipboard. Screenshot region of screen (snipping tool). Move the cursor to the beginning/end of the previous paragraph. Use the arrow to move and Spacebar to select. Select multiple individual items in a window or on the desktop. Select more than one item in a window or on the desktop, or selecting text. Move the cursor to the beginning/end of the next word. Open the shortcut menu for the active window. Show your password on the sign-in screen.ĭisplay the shortcut menu for the selected item.ĭisplay properties for the selected item. Stretch the desktop window to the top and bottom of the screen.Ĭycle through screen elements in a window or on the desktop. Snap the active window to the right or left of the screen. Minimize all but the active desktop window. Open the app that is pinned to taskbar position # where 1 is the left-most icon.Ĭycle through items in the order in which they were opened. Shutdown/Restart Windows (GUI prompt) Close all other apps first. Shutdown Windows (press Windows key X, followed by U, then U again) Quick link menu (like right clicking on START). Restore windows that were minimized with ⊞ M.Ĭycle through notifications/Clipboard History.įirst enable it in Settings ➞ System ➞ Clipboard ➞ toggle "Clipboard History" Switch the keyboard layout when multiple keyboard layouts are available. Open Game bar ➞ capture = record video of the screen. Select all items in a document or window.ĭelete the selected item and move it to the Recycle Bin.ĭelete the selected item immediately, without moving it to the Recycle Bin. General Windows shortcuts (⊞ = Windows Key). How-to: General Windows 11 Keyboard shortcuts plus CMD/PowerShell shortcuts and Windows Terminal shortcuts. |